Michelle Lynne Counselling

Michelle Lynne Counselling

Michelle Lynne Counselling

Treatments

I offer a range of therapy options tailored to your unique needs and goals. Whether in-person or online, we will work together to create a plan that fits your lifestyle and fosters meaningful progress. My approach focuses on healing, growth, and helping you achieve the well-being you deserve.

Anxiety

Chronic worry and anxiety can feel paralyzing, but in therapy, we’ll uncover the root causes and work on practical tools to help you regain control and emotional balance.

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OCD

OCD can trap you in cycles of intrusive thoughts and compulsive behaviors. Using ERP and other techniques, we’ll work together to break these cycles and regain a sense of freedom and control

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Stress & Burnout

Stress and burnout can leave you feeling emotionally and physically drained. In therapy, we’ll identify the sources of stress and develop strategies to restore balance and vitality

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People Pleasing

If you find yourself constantly putting others first to avoid conflict, therapy can help you develop healthier boundaries and learn how to take care of your own needs without guilt.

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Perfectionism

Perfectionism often comes with constant self-criticism and fear of failure. In therapy, we’ll focus on self-compassion, so you can embrace imperfection and reduce the pressure you place on yourself.

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Spiritual And Religious Abuse

Religious or spiritual trauma can lead to shame and confusion. Together, we’ll explore these wounds and heal emotional pain, restoring a healthy sense of self and spiritual connection.

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FAQs

Do I offer direct billing for insurance providers?

What forms of payment do you accept?

What should I expect during the first session?

Where is the office located?

Is virtual therapy as effective as in-person?

FAQs

Do I offer direct billing for insurance providers?

What forms of payment do you accept?

What should I expect during the first session?

Where is the office located?

Is virtual therapy as effective as in-person?

FAQs

Do I offer direct billing for insurance providers?

What forms of payment do you accept?

What should I expect during the first session?

Where is the office located?

Is virtual therapy as effective as in-person?

Let’s get in touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule a free 15-minute consult or initial session.

Let’s get in touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule a free 15-minute consult or initial session.

Let’s get in touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule a free 15-minute consult or initial session.